How Much Sleep Should Your Child Be Getting Every Night?

Proper sleep is essential for our well-being. Without it, we feel tired and less alert, regardless of our age. Children, however, need much more sleep than adults because of the amount of physical and mental activity they fit into their busy days. Most children between the ages of 5 and 12 need at least 10 hours of sleep each night. If it has been a busy day, your child could sleep for 12 hours straight or more each night.

Keeping that in mind, let’s take a look at some important reasons why sleep is essential for your children:

Promote Growth- during deep sleep, growth hormones are secreted. Parents need to make sure that children get enough deep sleep, because it’s essential for consistent growth. With enough sleep, children can have a more developed physical condition.

Stronger Heart- if children have good sleep quality right now, it helps them to have stronger hearts. During adulthood, they will be less prone to cardiovascular issues.

Manageable Body Weight- sleep quality affects body weight. There’s an evidence that children who have less sleep tend to become overweight. The connection between sleep quality and body weight may snowball as children get older. If they have sleep deprivation, their fat cells will stop producing a hormone called leptin, so they will continue eating. Children who don’t get adequate sleep may become obese.

Better Immune System- sleep can help children to beat germs. When children are playing outdoors with friends, they will be exposed to a wide variety of microorganisms. When children have deep sleep, their bodies produce cytokines, a type of protein that fight illness and infection. If children have less than eight hours of sleep, they are three times more likely to have cold.

Reduced Risks Of Injury- children are highly active, but they can get clumsier if they don’t sleep enough. Short sleepers, who sleep less than nine hours each night, are more likely to experience unwanted accidents.

Shorter Attention Span- if children sleep less than ten hours, they can become more impulsive and hyperactive. Sometimes, children can be misdiagnosed with ADHD, although the condition can be resolved quickly with enough sleep.

Improve Learning Performance-sleep aids learning for both children and adults. According to studies, children who took a nap retained more information, compared to those who stayed awake.

Contact EduCare Nurseries

To learn more ways that getting enough sleep can help tokeep your children healthy and active during the summer, contact EduCare Nurseries today and speak with a childcare professional about the exclusive EduCare day childcare nursery experience.

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